Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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68,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1410 kcal
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Fedt: 58,64g | Prot.: 66,65g | Kulhyd.: 137,59g.
Morgenmad: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Frokost: Woolworths Hot Peri Peri Sauce, Woolworths Tangy Mayonnaise, Woolworths Crumbed Chicken Schnitzel, Woolworths Four Leaf Salad. Aftensmad: Butter , Egg, Woolworths Seeded Wholewheat Brown Bread. Snacks/Andet: Tait's Simply Salted Popcorn, Woolworths Clemengold Mandarins. mere..
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stabil vægt
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