Vejningsnotat (intet dagbogsnotat) for 15 november 2013
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65,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2013:
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2880 kcal
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Fedt: 143,25g | Prot.: 129,79g | Kulhyd.: 245,01g.
Morgenmad: Bananas, Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Roasted Potato, Mixed Salad Greens, Ham and Cheese Sandwich, Meat, Coffee with Milk. Aftensmad: Vanilla Ice Creams, Cheddar Cheese, White Bread, Peanuts, Beer. mere..
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1839 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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