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I have been on and off the wagon. I feel motivated and ready to go. Goal is to loose 1kg in a week. Let's do this
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83,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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453 kcal
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Fedt: 33,20g | Prot.: 26,32g | Kulhyd.: 13,76g.
Morgenmad: Cooked Broccoli (from Fresh), Scrambled Egg , Pork Sausage (Cooked) , Green Tea, Coffee. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
I totally feel you. Haven’t been eating well and been gaining slowly. But also trying to lose atleast 1kg a week
22 feb 21 af medlem: Riesqab
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