Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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68,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1218 kcal
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Fedt: 35,12g | Prot.: 70,64g | Kulhyd.: 147,56g.
Morgenmad: Tesco Easy Oats Apple & Blueberry, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Tomatoes, Aldi Chicken Tikka Slices, Pad Thai. Aftensmad: Chicken Breast Meat and Skin (Roasted, Cooked), Sainsbury's Mixed Vegetables, Basmati Rice (Cooked). Snacks/Andet: Fruit Salad, KP Dry Roasted Peanuts. mere..
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Taber 4,9 kg om Ugen
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 Kommentarer
Thanks guys ... I fell off the wagon yesterday and had 5 biscuits with cheese. Aiming to get back on track again. 🙂
26 feb 21 af medlem: Nat2278
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