Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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78,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1971 kcal
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Fedt: 56,36g | Prot.: 71,84g | Kulhyd.: 254,56g.
Morgenmad: Brooklea Cholesterol Yogurt Drink, Tetley Tea with Semi-Skimmed Milk, Bircher Muesli. Frokost: Bananas, McIntosh Scotch Pie, Heinz Reduced Sugar & Salt Baked Beans. Aftensmad: Bilash Poppadoms, Basmati Rice (Cooked), Chicken Curry. Snacks/Andet: Schweppes Ginger Ale, Gin, Coffee with Milk. mere..
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2803 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Se TV - 5 timer, Madlavning - 1 time, Trapper (Trappemaskine) - 15 minutter, Bruser - 10 minutter, Sove - 8 timer, Hvile - 8 timer og 50 minutter. mere..
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Taber 0,9 kg om Ugen
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