Vejningsnotat (intet dagbogsnotat) for 15 november 2013
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64,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2013:
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2344 kcal
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Fedt: 25,75g | Prot.: 101,35g | Kulhyd.: 411,00g.
Morgenmad: Great Value Apples & Cinnamon Instant Oatmeal. Frokost: wildly nutritious blend mixed berries with pomegranate, Near East Original Plain Couscous Mix, Great Value No Sugar Added Berry Medley. Aftensmad: Birds Eye seasoned blend, Honeysuckle White Ground Turkey 85/15, smarttaste penne, Pictsweet steam'ables spring vegetables. Snacks/Andet: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. mere..
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Taber 0,6 kg om Ugen
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