Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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88,2 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1281 kcal
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Fedt: 68,23g | Prot.: 101,07g | Kulhyd.: 89,73g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Frokost: Daisy Light Sour Cream, Raw Vegetable, Dannon Oikos Triple Zero - Salted Caramel. Aftensmad: Hello Fresh Steakhouse Pork Chops. Snacks/Andet: Sargento Classic Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Raw Almonds. mere..
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Taber 7,0 kg om Ugen
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