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⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️
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82,2 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1232 kcal
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Fedt: 53,06g | Prot.: 48,92g | Kulhyd.: 149,38g.
Morgenmad: Sunbeam Giant White Bread, Butter (Salted). Frokost: Storck Toffifay (4), Casey's Sausage Pizza. Aftensmad: Utz Honey Wheat Braided Twists Pretzels, Great Value Colby & Monterey Jack Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef. mere..
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2347 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Kontorarbejde - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 8,3 kg om Ugen
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 Kommentarer
The merry-go-round. For some reason, I really want to ride a merry-go-round and eat candy floss now.
22 feb 21 af medlem: LaughingChevre
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Laughing, you crack me up.😄
22 feb 21 af medlem: _bec_ca
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22 feb 21 af medlem: lorinh
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You are doing great keep it up 😊
22 feb 21 af medlem: jenny3781
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Lol Ccandco 😄I'm glad someone finds my weirdness funny.
22 feb 21 af medlem: LaughingChevre
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You’re hilarious dp. I know you’re cool. So am I. ❤️💪🏻
22 feb 21 af medlem: wifey9707
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What goes up, must come down. Easy come, easy go.
22 feb 21 af medlem: love2educate
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22 feb 21 af medlem: melissatwa
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Support^3 for both your post and Chrisw77 comment !!!
22 feb 21 af medlem: Tassos67
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22 feb 21 af medlem: TomLong
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There's no way you gained 3lbs in a day! It has to be water!
22 feb 21 af medlem: bearnoggin
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22 feb 21 af medlem: CynthiaDeal
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Thank you for the decoder ring. I have the same one! ⬆️⬇️⬆️⬇️⬆️⬇️⬆️
22 feb 21 af medlem: GibJig
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ive got 5.7kg left to lose will be the hardest yet..grrr stay strong!!!
23 feb 21 af medlem: Eds76🇳🇿
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24 feb 21 af medlem: shirfleur 1
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