Vejningsnotat (intet dagbogsnotat) for 22 februar 2021
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91,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2021:
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1331 kcal
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Fedt: 41,53g | Prot.: 78,81g | Kulhyd.: 170,79g.
Morgenmad: Coffee with Cream, Nabisco Wheat Thins Crackers - Reduced Fat, Old Wisconsin Turkey Sausage Snack Sticks (16g). Frokost: Sunny Select Panko Bread Crumbs, Great Value Boneless Skinless Chicken Breast, Jason's Deli Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Mixed Salad Greens. Aftensmad: Kroger Low Fat Oat Bran Muffins, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Canned), Sunny Select Panko Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Bananas , Oranges . mere..
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Tager 0,1 kg om Ugen
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