Vejningsnotat (intet dagbogsnotat) for 16 november 2013
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93,2 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2013:
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2224 kcal
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Fedt: 95,77g | Prot.: 66,12g | Kulhyd.: 308,36g.
Morgenmad: Large Flake Oats, Bananas, Fuji Apples, Extra Dark Chocolate. Frokost: Chicken Breast. Aftensmad: Chicken or Turkey Vegetable Stew Type Soup, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas, Fuji Apples, Oatmeal Granola Bar, White, Cannoli, Fuji Apples, Gala Apples. mere..
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4548 kcal
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Motion:
Sidde - 3 timer, Havearbejde - 1 time, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 57 minutter, Hvile - 7 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 3,9 kg om Ugen
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