|
71.10
|
71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 februar 2021:
|
1780 kcal
|
Fedt: 32,19g | Prot.: 119,51g | Kulhyd.: 266,43g.
Morgenmad: Grapes, Almonds , Quaker Oats, Soft Boiled Egg, Absorb Nutrition Raw Whey Protein. Frokost: Roti, Cooked Green Cabbage. Aftensmad: Cabbage , Brown Rice (Medium-Grain) , Buffalo Meat , Banana, Absorb Nutrition Raw Whey Protein. Snacks/Andet: Green Cabbage, Quaker Oats, Baby Carrots , Date, Cucumber (with Peel) , Cauliflower . mere..
|
|
938 kcal
|
Motion:
Bodybuilding - 1 time og 30 minutter, Samsung Health - 22 timer og 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|