Vejningsnotat (intet dagbogsnotat) for 16 november 2013
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75,0 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2013:
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1924 kcal
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Fedt: 96,52g | Prot.: 99,50g | Kulhyd.: 171,54g.
Morgenmad: Butter, Rudolph's Bavarian Multigrain Bread. Aftensmad: Seasoned Croutons, Brie Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Cheesecake, Smoked or Cured Pork Chop, Stuffed Cabbage Rolls with Beef and Rice, Costco Quinoa Salad, Roasted Potato (Fat Added in Cooking), Swiss Chalet Quarter Chicken (White Meat Skinless). mere..
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2537 kcal
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Motion:
Løb - 10 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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