Vejningsnotat (intet dagbogsnotat) for 23 februar 2021
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82,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2021:
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1144 kcal
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Fedt: 44,71g | Prot.: 36,77g | Kulhyd.: 158,00g.
Morgenmad: Costco Apple Pie, Steak, Sugarbearhair Hair Vitamins, Reddi-wip Extra Creamy Whipped Cream, Kodiak Cakes Muffin Unleashed - Blueberry, Reddi-wip Extra Creamy Whipped Cream. Frokost: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Andet: Dunkin' Donuts Hot Chocolate (Small). mere..
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Taber 1,9 kg om Ugen
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