Vejningsnotat (intet dagbogsnotat) for 17 november 2013
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66,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2013:
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2307 kcal
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Fedt: 60,38g | Prot.: 70,93g | Kulhyd.: 384,71g.
Morgenmad: Bananas, Corn Flakes, Coffee with Milk, Leche. Frokost: Fruitcake, Life, Homemade-Style Spaghetti Sauce with Beef or Meat, Ravioles de Ricotta. Aftensmad: Coca-Cola Zero, Air Popped Popcorn. Snacks/Andet: Raspberries Unsweetened in Water Pack (Cooked or Canned), Yogs, Chocolate, Corn Flakes. mere..
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Tager 2,1 kg om Ugen
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