Vejningsnotat (intet dagbogsnotat) for 24 februar 2021
|
52,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 februar 2021:
|
1700 kcal
|
Fedt: 48,17g | Prot.: 116,14g | Kulhyd.: 219,97g.
Morgenmad: Bob's Red Mill Chia Seed, Liberte Greek Yogurt - 3/4 Plain, President's Choice Blue Menu Original Müseli (with Raisins, Dates, Almonds), Silk Unsweetened Almond & Coconut Milk, President's Choice Natural Source Whey Protein Isolate. Frokost: Country Harvest 100% Whole Wheat No Sugar Added, No Name Smooth Peanut Butter, President's Choice Blue Menu Egg Whites. Aftensmad: No Name Whole Cashews, No Name Peanut Pieces, Twin Dragons Rice Vermicelli, T&T Raw Shrimp, Broccoli , Carrots , Cucumber (with Peel) . Snacks/Andet: Pepper or Hot Sauce , Realemon Lemon Juice, Aroy-D Fish Sauce, President's Choice Stevia, Bragg Apple Cider Vinegar. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|