Vejningsnotat (intet dagbogsnotat) for 24 februar 2021
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72,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2021:
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1270 kcal
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Fedt: 46,76g | Prot.: 45,28g | Kulhyd.: 184,63g.
Morgenmad: Tea with Milk, Rajdhani Poha, Tomato Sandwich. Frokost: Coffee with Milk and Sugar, Raita, Aloo Sabzi, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Chevdo, Tea with Milk, Coffee with Milk and Sugar, Dry Roasted Pistachio Nuts (with Salt Added) , Britannia Nutri Choice Hi Fibre Digestive Biscuits, Flaxseed Seeds , Almonds . mere..
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Taber 4,9 kg om Ugen
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