Vejningsnotat (intet dagbogsnotat) for 24 februar 2021
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81,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2021:
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1275 kcal
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Fedt: 47,59g | Prot.: 76,57g | Kulhyd.: 144,20g.
Morgenmad: Water , Lemon, Chobani Greek Yogurt Blackberry on The Bottom , Chobani Greek Yogurt Blackberry on The Bottom . Frokost: Ore-Ida Hash Brown Shredded Potato Patties, Banquet Brown 'N Serve Original Sausage Links, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Nature's Bakery Original Fig Bar, Sugarbearhair Hair Vitamins, Chobani Complete - Blueberry. mere..
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Taber 3,2 kg om Ugen
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