Vejningsnotat (intet dagbogsnotat) for 24 februar 2021
|
53,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 februar 2021:
|
1362 kcal
|
Fedt: 43,48g | Prot.: 83,90g | Kulhyd.: 166,56g.
Morgenmad: Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Bokomo Weet-Bix, ProNutro Wheat Free Original, Nutritech Premium Whey Protein. Frokost: Milo Chocolate Powder, Nutritech Premium Whey Protein, Bananas , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Sugar, Milo Chocolate Powder, Clover Sweetmilk Flavoured Full Cream Process Cheese. Aftensmad: Milo Chocolate Powder, Pick n Pay Full Cream Milk Long Life UHT, Huletts Brown Sugar, Crystal Valley Fat Free Cottage Cheese Plain Smooth, White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (Frozen) , Steak (Lean and Fat Eaten). mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|