Vejningsnotat (intet dagbogsnotat) for 18 november 2013
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119,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2013:
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2182 kcal
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Fedt: 180,02g | Prot.: 111,71g | Kulhyd.: 37,92g.
Morgenmad: imjinc2k flax bread, Spinach, Stop & Shop Real Mayonnaise, Boiled Egg, Stop & Shop Sweet Italian Sausage, Great Value Naturally Hardwood Smoked Bacon. Frokost: Butter, Olive Oil, Brussels Sprouts, Broccoli, Stop & Shop butt portion smoked ham. Aftensmad: Sweet Leaf Liquid Stevia, Whipping Cream, Raspberries, Spinach, Kale. Snacks/Andet: Butter, Olive Oil, Skinless Chicken Breast. mere..
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3161 kcal
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Motion:
Bike PM - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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