Vejningsnotat (intet dagbogsnotat) for 18 november 2013
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106,2 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2013:
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1234 kcal
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Fedt: 48,32g | Prot.: 74,47g | Kulhyd.: 144,03g.
Morgenmad: Food Lion Natural New York Extra Sharp Cheddar Cheese, Millville Quick Oats. Frokost: Meijer Roasted Red Potatoes & Green Beans, Trader Joe's Grilled Lemon Pepper Chicken. Aftensmad: Trader Joe's Grilled Lemon Pepper Chicken, Twin Star Roasted Red Potatoes and Green Beans, Turnip Greens. Snacks/Andet: Pumpkin Muffin, Schnucks Dry Roasted Unsalted Peanuts, Dole Bananas, Jif Natural Creamy Peanut Butter. mere..
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stabil vægt
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