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Thursday 25.02
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118,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2021:
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1494 kcal
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Fedt: 48,50g | Prot.: 108,90g | Kulhyd.: 153,65g.
Morgenmad: Coffee, Oranges , Tesco Cucumber, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Morrisons Duck & Orange Smooth Pate. Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Aftensmad: Tomatoes, Asda Spring Onions, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Red Kidney Beans (Canned) . mere..
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3263 kcal
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Motion:
Zumba - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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Elena V A's Vægt Historie
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