Vejningsnotat (intet dagbogsnotat) for 25 februar 2021
|
74,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 februar 2021:
|
1391 kcal
|
Fedt: 42,68g | Prot.: 96,68g | Kulhyd.: 174,93g.
Morgenmad: Pecans, Gala Apples, Coombs Family Farms 100% Pure Organic Maple Syrup, Dannon Light & Fit Greek - Vanilla, HEB Cottage Cheese Low Fat. Frokost: Kraft Light Mayonnaise, Green Leaf Lettuce , Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Borden Fat Free American Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread. Aftensmad: HEB Chicken Thighs Seasoned for Fajitas, Mission Carb Balance Whole Wheat Tortilla (28g), Borden Fat Free American Cheese Singles, Daisy Light Sour Cream, Calavo Avocado. Snacks/Andet: Clif Bar Builder's Bar - Chocolate Peanut Butter, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
RoseBud1342's Vægt Historie
|