Vejningsnotat (intet dagbogsnotat) for 26 februar 2021
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67,9 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2021:
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1180 kcal
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Fedt: 54,13g | Prot.: 63,08g | Kulhyd.: 57,37g.
Morgenmad: Coffee with Milk. Frokost: Kombucha, Woolworths Full Cream Plain Yoghurt, Beef Steak (Lean Only Eaten), Woolworths Crumbed Chicken Breast Fillets. Aftensmad: Guacamole, McCain Sweet Potato Chips, Creamed Spinach (from Fresh), Clover Tussers Cheese, Pick n Pay Beef Burger. Snacks/Andet: Red Table Wine , Red Table Wine . mere..
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2077 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 29 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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