Vejningsnotat (intet dagbogsnotat) for 26 februar 2021
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90,0 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2021:
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2118 kcal
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Fedt: 61,48g | Prot.: 92,57g | Kulhyd.: 303,46g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Tangerine, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Longo's Rustic Crisps, Plums, Water. Aftensmad: Chicken Breast (Skin Not Eaten), Water, Hummus , Pita Bread, Pineapple (Extra Sweet) . Snacks/Andet: Kellogg's Special K Vanilla Almond, Beatrice 1% Milk, Liberte Greek Yogurt - Coconut, Water, Lindt Milk Chocolate . mere..
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806 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 4 minutter, Apple Health - 22 timer og 56 minutter. mere..
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Tager 0,4 kg om Ugen
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