Vejningsnotat (intet dagbogsnotat) for 26 februar 2021
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125,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2021:
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1011 kcal
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Fedt: 22,29g | Prot.: 87,94g | Kulhyd.: 117,59g.
Morgenmad: Growth Supplements Cápsula Óleo de Alho, Growth Supplements Cápsula Vitamina B12, Growth Supplements Vitamina D Ultra, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Power Arginine, Growth Supplements Creatina, Growth Supplements L-Carnitina, FTW Diabo Verde Insano, Melitta Café sem Açúcar. Frokost: Arroz Branco (Cozido), Grings Proteína de Soja Grossa, Elma Chips Batata Palha Tradicional. Aftensmad: Cenouras Cozidas, Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Andet: Piracanjuba Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Pasta de Amendoim Growth. mere..
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Taber 2,8 kg om Ugen
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