Vejningsnotat (intet dagbogsnotat) for 19 november 2013
|
91,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 november 2013:
|
1435 kcal
|
Fedt: 52,65g | Prot.: 56,24g | Kulhyd.: 201,43g.
Morgenmad: Ghirardelli Intense Dark Toffee Interlude, Mangos , Almonds , Splenda No Calorie Sweetener Packets, Blueberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries . Frokost: Tostitos Medium Salsa, Daisy Sour Cream, PJ PJs organic burrito. Aftensmad: Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Andet: Ghirardelli Intense Dark Toffee Interlude, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate, Oscar Mayer Hardwood Smoked Turkey Franks. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|