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yikes. bad week. haven't felt motivated or like myself so I took the mental health days. didn't workout and ate whatever I wanted and ended up gaining WAY more than expected.
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74,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Tager 4,5 kg om Ugen
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