Vejningsnotat (intet dagbogsnotat) for 19 november 2013
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92,9 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2013:
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1822 kcal
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Fedt: 45,70g | Prot.: 63,91g | Kulhyd.: 309,35g.
Morgenmad: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal. Frokost: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Aftensmad: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Andet: Christie Vegetable Thins, Clementines, Extra Dark, Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. mere..
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4624 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 2 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 16 minutter, Hvile - 5 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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