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So I can do plank jacks now💃💃💃
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63 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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1223 kcal
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Fedt: 48,10g | Prot.: 34,67g | Kulhyd.: 174,10g.
Morgenmad: Iwisa Maize Meal-Pap, Beef Brisket (Whole, Lean Only), Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Corn Flakes. Frokost: Deep Fried Potato French Fries (from Fresh), White Bread . Snacks/Andet: Cola Soft Drink, Cadbury Dairy Milk Wholenut, Jungle Energy Bar Lite Nuts. mere..
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Taber 1,6 kg om Ugen
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