chantalbella's Dagbog, 17 jan 21

this is when I woke up and realized that I let my body dictate me . I ate anything that it wanted and I let it run me and my emotion.

82,6 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 21,3 kg.    Kost fulgt: Rimeligt godt.

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608 kcal

Fedt: 42,48g | Prot.: 14,73g | Kulhyd.: 46,83g.   Morgenmad: Hard-Boiled Egg , Dairyland Sour Cream, Simple Mills Almond Flour Crackers. Aftensmad: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Canola Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Hummus , Lettuce Salad with Assorted Vegetables. mere..

143 kcal

Motion: Gå (Moderat) - 5 km/t - 30 minutter, Google Fit - 23 timer og 30 minutter. mere..