Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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88,4 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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2287 kcal
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Fedt: 125,90g | Prot.: 127,54g | Kulhyd.: 127,96g.
Morgenmad: Chewing Gum (Sugarless), Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Frokost: Trader Joe's Dark Chocolate 85%, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Chick-fil-A Grilled Chicken Nuggets (12 Count). Aftensmad: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese, Mezzetta Pitted Greek Kalamata Olives, Avocado. Snacks/Andet: Cadbury's Crunchie Bar (44g), Nestle Coffee Crisp, Fried Egg, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Oberto Original Beef Jerky, Coors Light Beer (Bottle). mere..
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2640 kcal
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Motion:
Ishockey - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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