Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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81,5 kg
Indtil videre tabt: 43,7 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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1721 kcal
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Fedt: 101,48g | Prot.: 126,50g | Kulhyd.: 73,42g.
Morgenmad: America's Choice Bacon Thick Sliced, PRE Beef Filet Mignon Steak, Coffee, Baileys Coffee Creamer - The Original Irish Cream. Frokost: Ciruli Brothers Champagne Mango, Dannon Light & Fit Greek Yogurt - Key Lime. Aftensmad: Potato French Fries, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Andet: Hershey's Milk Chocolate Kisses. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Well done Ka, almost at that 100 lb mark! 💛
28 feb 21 af medlem: shirfleur 1
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