Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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1594 kcal
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Fedt: 53,09g | Prot.: 154,15g | Kulhyd.: 139,17g.
Morgenmad: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Frokost: 3.10 - Water, 3.05 - Chicken Tandoori Chef Harpal Singh Sokhi, 2.08 - Ghee, Green Peas , 2.07 - Masala Dal Fry - Legumes, Dal, N Veggies, 2.06 - Mixed Vegetables Boiled - 08.11.2020, 2.05 - Legumes Chat, 2.04 - Fresh Lemon Juice, 2.03 - Seeds Mixed Chatany, 2.02 - Green Salad, 2.01 - Green Smoothie With Chia And Holy Basil. Aftensmad: 3.10 - Water, The Whole Truth ( and Nothing Else ) Coffee Cocoa Mini Bar, 3.03 - Dinner Time Protein + Suppliments, 2.08 - Ghee, Green Peas, 2.07 - Masala Dal Fry - Legumes, Dal, N Veggies, 2.06 - Mixed Vegetables Boiled - 08.11.2020, 2.05 - Legumes Chat, 2.04 - Fresh Lemon Juice. Snacks/Andet: 3.10 - Water, 2.10 - Fruit Juice Or Salad, 3.02 - Protein Supplement - Soy, 2.09 - Customised Dry Fruit Laddoo Nitisha Smart. mere..
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Taber 1,5 kg om Ugen
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