Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
|
102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 februar 2021:
|
3505 kcal
|
Fedt: 136,76g | Prot.: 298,42g | Kulhyd.: 266,56g.
Morgenmad: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats. Frokost: Rivalus Rival Whey - Vanilla. Aftensmad: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Dynasty Jasmine Rice. mere..
|
Taber 3,2 kg om Ugen
|
|
|