Vejningsnotat (intet dagbogsnotat) for 27 februar 2021
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69,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2021:
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1109 kcal
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Fedt: 54,55g | Prot.: 51,26g | Kulhyd.: 81,17g.
Morgenmad: Richmond Pork Sausage, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter. Frokost: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Egg Omelette or Scrambled Egg. Aftensmad: Egg Omelette or Scrambled Egg, Limoncello, Chicken Stir Fry. Snacks/Andet: KP Dry Roasted Peanuts, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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Tager 2,1 kg om Ugen
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