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Day13
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49 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2021:
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1192 kcal
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Fedt: 49,70g | Prot.: 75,96g | Kulhyd.: 105,66g.
Morgenmad: Carman's Drizzled & DIPPED Dark Choc, Cranberry & Almond, Chicken Breast (Skin Not Eaten), Coffee with Milk, Boiled Egg, Red Onions. Frokost: Coffee with Milk and Sugar, セブンイレブン くるみパン. Aftensmad: Boiled Egg, リトルマーメイド 塩パン, セブンイレブン くるみパン. Snacks/Andet: Extend BCAA Drink . mere..
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1266 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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