Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
|
82 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 28 februar 2021:
|
1602 kcal
|
Fedt: 56,85g | Prot.: 66,24g | Kulhyd.: 210,80g.
Morgenmad: Sugar, َ Nestle Fat Free Coffee Mate, Coffee (made from Ground), Honey , Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats. Frokost: Quinoa (Cooked), Bertolli Balsamic Vinegar (Modena), Lettuce, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers) . Aftensmad: Chicken Curry, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Andet: Figs , Date, Dry Roasted Cashew Nuts, Apple. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|