Vejningsnotat (intet dagbogsnotat) for 20 november 2013
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118,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2013:
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1990 kcal
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Fedt: 163,63g | Prot.: 98,45g | Kulhyd.: 30,40g.
Morgenmad: Spinach, Great Value Naturally Hardwood Smoked Bacon, Boiled Egg, imjinc2k 8-carb Cheesecake. Aftensmad: Great Value Naturally Hardwood Smoked Bacon, Sweet Leaf Liquid Stevia, Skinless Chicken Breast, Coconut Oil, Onions, 365 Shredded Mild Cheddar Cheese, Spinach, Stop & Shop Real Mayonnaise, Joyva Sesame Tahini, imjinc2k flax bread. mere..
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Taber 2,5 kg om Ugen
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