Vejningsnotat (intet dagbogsnotat) for 15 januar 2011
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88,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2011:
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1312 kcal
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Fedt: 97,91g | Prot.: 70,61g | Kulhyd.: 44,02g.
Morgenmad: Hellmann's Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), OLE high fiber tortilla, Scrambled Egg, Cheddar Cheese. Frokost: Coke Zero, Green Beans (Low Sodium) - Roundy's Brand, Garlic Powder, Minced Onion , Italian Seasoning, OLE Spinach and Herb Tortilla. Aftensmad: Roundy's Cut Green Beans, Atkins vanilla shake, Iceberg Lettuce, Spinach, cheddar cheese , hidden valley ranch dressing, Boiled Egg, Bottled Water. mere..
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2508 kcal
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Motion:
Shopping - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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