Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2021:
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1026 kcal
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Fedt: 28,31g | Prot.: 46,29g | Kulhyd.: 130,55g.
Morgenmad: Fruit Salad, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Fried Battered Haddock, Basmati Rice (Cooked). Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits. mere..
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Tager 2,1 kg om Ugen
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