Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
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62,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2021:
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795 kcal
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Fedt: 38,79g | Prot.: 54,54g | Kulhyd.: 37,49g.
Morgenmad: Baxter Whipping Cream 35%, IKEA Smoked Salmon , No Name Sour Cream 14%, Dill (Dried) , Fresh Lemon Juice, Poached Egg. Aftensmad: Fontaine Sante Taboulé, Cooked Spinach (from Fresh), President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Andet: White Table Wine, Red Delicious Apples, Keto Made Simple No Sugar Keto Bomb. mere..
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Tager 1,9 kg om Ugen
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