Vejningsnotat (intet dagbogsnotat) for 01 marts 2021
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50,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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920 kcal
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Fedt: 37,13g | Prot.: 43,20g | Kulhyd.: 99,16g.
Morgenmad: Nature's Choice Chia Seeds, Little Bee Honey , Jungle Oats, Clover Full Cream Fresh Milk, Coffee with Sugar, Jacobs Instant Coffee. Frokost: Unsalted Butter Stick, Basil , Pick n Pay Panini, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Aftensmad: Jacobs Instant Coffee, Clover Full Cream Fresh Milk. Snacks/Andet: Lipton Clear Green Tea. mere..
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Taber 0,2 kg om Ugen
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