Vejningsnotat (intet dagbogsnotat) for 21 november 2013
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65,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2013:
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2379 kcal
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Fedt: 94,60g | Prot.: 79,23g | Kulhyd.: 309,48g.
Morgenmad: Chocolate, Bananas, Leche, Kiwi Fruit, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Lettuce Salad with Assorted Vegetables, Natural Cheese, White Bread, Eggplant. Aftensmad: Vanilla Ice Creams, Cheese Pizza. Snacks/Andet: Orange Juice. mere..
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1681 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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