Vejningsnotat (intet dagbogsnotat) for 22 januar 2011
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109,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2011:
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1479 kcal
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Fedt: 44,34g | Prot.: 56,34g | Kulhyd.: 224,31g.
Morgenmad: dannon plain natural yogurt, Tropical Sensation Dried Fruit, clementine, orange juice, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Frokost: aunt millies 5 grain bread, panera Half Sierra Turkey on Focaccia with Asiago Cheese. Aftensmad: cabbage, beef vegetable soup, dinner roll. Snacks/Andet: PETIT E'COLIER. mere..
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Taber 4,8 kg om Ugen
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