Vejningsnotat (intet dagbogsnotat) for 01 marts 2021
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68,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1243 kcal
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Fedt: 45,89g | Prot.: 42,29g | Kulhyd.: 157,69g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Aftensmad: Avocados, Cooked Vegetables, Fried Battered Haddock, Basmati Rice (Cooked). Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, KP Dry Roasted Peanuts, Fruit Salad. mere..
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Taber 4,2 kg om Ugen
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