Vejningsnotat (intet dagbogsnotat) for 01 marts 2021
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59 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 57,37g | Prot.: 53,36g | Kulhyd.: 58,06g.
Frokost: Mexicorn Carb Cut Tortillas, Gouda Cheese, Mushrooms, Tomato Paste , Clover Feta Plain, Woolworths Sliced Beechwood Smoked Ham. Aftensmad: Extra Virgin Olive Oil, Lettuce, Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Eaten), Clover Feta Plain, Gem Squash. Snacks/Andet: Woolworths Cake Pops. mere..
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Tager 6,3 kg om Ugen
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