Vejningsnotat (intet dagbogsnotat) for 21 november 2013
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73,9 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2013:
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1557 kcal
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Fedt: 114,22g | Prot.: 96,24g | Kulhyd.: 25,31g.
Morgenmad: Pork Sausage Patty or Link, Fried Egg. Frokost: Great Value Shredded Mozzarella Cheese, Pepperoni, American Cheese, Great Value Hamburger Patty, Hellmann's Real Mayonnaise, Lettuce, Tomatoes. Aftensmad: Cucumber (Peeled), Cherry Tomatoes, Hidden Valley Cracked Peppercorn Ranch Dressing, Albertsons Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce. Snacks/Andet: Hershey's York Sugar Free Peppermint Patties. mere..
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Taber 0,2 kg om Ugen
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