|
A quick 24 hour fast again to keep at least 2lbs a week lost.
|
83,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1241 kcal
|
Fedt: 53,29g | Prot.: 37,23g | Kulhyd.: 116,39g.
Morgenmad: Moser Roth Luxurious European Chocolate Truffles, Poached Egg, Coffee, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Frokost: Bananas , Natural Grocers Fresh Ground Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds. Aftensmad: Great Value Green Olives with Pimento, Pickles, Vodka, V8 Tomato Juice, Butter , Kroger Mild Cheddar Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
|
|
2178 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
bdixon1989's Vægt Historie
|