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Amazing what a little food poisoning can to for weight loss. Basically started Last Monday Night - Had little apatite all week so I didn't really eat a lot. felt better Friday and was back on track after that. Looking forward to being back in the Gym and getting a little sweat on.
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80,5 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 70,85g | Prot.: 123,60g | Kulhyd.: 140,66g.
Morgenmad: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: Kraft Mayo, Marconi Muffaletta Mix, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Mixed squash and vegetables, Franz Keto White Bread. Aftensmad: Green String Beans, Costco New York Strip Steak, Shallots, Bacon, Wegmans Sliced Baby Bella Mushrooms, Artisan Bakers Keto Bread. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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3153 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Stå - 6 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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