Vejningsnotat (intet dagbogsnotat) for 01 marts 2021
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51,7 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1011 kcal
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Fedt: 50,85g | Prot.: 69,33g | Kulhyd.: 77,50g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Unsweetened Soy Milk, Liberte 2% Greek Yogurt, Cooked Asparagus (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Brown Rice, Egg, Lettuce, Avocados . Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese BBQ Pork, Peanuts in Shell (Shell Not Eaten), Lindt Ecuador 75% Cacao, Samyang Hot Chicken Flavor Ramen, Lettuce Salad with Assorted Vegetables, Turkey Meat . mere..
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Taber 0,2 kg om Ugen
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